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I/DD FITNESS EXPERTS
THE OSF I/DD TRAINING TECHNIQUE
Optimal Sport and Fitness personal trainers have used our science-based adaptive fitness training methods to train over 200 adolescents, and adults with mental, physical and cognitive challenges.
AEROBIC
CARDIOVASCULAR TRAINING
ANAEROBIC
CONDITIONING
BALANCE &
FLEXIBILITY
MOBILITY &
CORRECTIVE EXERCISE
THE OSF DIFFERENCE
SEE SOME OF OUR CLIENTS
WHO WE SERVE
FITNESS FOR PERSONS WITH DISABILITIES
WE SERVE INDIVIDUALS LIVING WITH
Cerebral Palsy & Down Syndrome
Fragile X Syndrome & Asperger's Syndrome
Intellectual Disability & Learning Disability
Emotional Disturbance & Traumatic Brain Injury
Autism Spectrum Disorder & Attention-Deficit Disorder
WE HAVE HELPED CLIENTS
Lose & manage their weight
Increase their mobility, balance and coordination
Improve the symptoms of their current medical conditions
Improve their ability to perform daily living activities
Increase their confidence, self image and mental health
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