Optimal Sport and Fitness provides the most effective personal training for persons with mental or physical challenges that provides many life-changing benefits. We recognize that the needs of every person is unique, so the program is designed and modified to fit you and give you the very best. Our trainers focus on three main areas in each session: strength, coordination, and independence. We believe that by mastering tasks and overcoming obstacles, you can develop the confidence you'll need to thrive in the gym and beyond.