SPECIAL NEEDS FITNESS
Fitness for persons with intellectual
& developmental disabilities.
BEST FITNESS EXERCISES
Custom-tailored inclusive workouts that work for all fitness levels.
EXPERIENCED TRAINERS
We have the best skilled trainers
for all your fitness goals & needs.
ABOUT US
INCLUSIVE FITNESS FOR ALL
At Optimal Sport and Fitness, our main objective is to make a difference in the lives of persons with cognitive and developmental disabilities. If you're looking for experienced personal trainers who specialize in working with disabled people, or if you have a disability and you're looking to get fit, you're in the right place.
OSF has over 10 year experience in adaptive fitness training.
All our trainers are experienced and certified personal trainers.
We have worked with over 200 persons with different kinds of I/DD.
SERVICES WE PROVIDE
PURPOSE DRIVEN PROGRAMS
WHO WE SERVE
FITNESS FOR PERSONS WITH DISABILITIES
WE SERVE INDIVIDUALS LIVING WITH
Cerebral Palsy & Down Syndrome
Fragile X Syndrome & Asperger's Syndrome
Intellectual Disability & Learning Disability
Emotional Disturbance & Traumatic Brain Injury
Autism Spectrum Disorder & Attention-Deficit Disorder
WE HAVE HELPED CLIENTS
Lose & manage their weight
Increase their mobility, balance and coordination
Improve the symptoms of their current medical conditions
Improve their ability to perform daily living activities
Increase their confidence, self image and mental health
I/DD FITNESS EXPERTS
THE OSF I/DD TRAINING TECHNIQUE
Optimal Sport and Fitness personal trainers have used our science-based adaptive fitness training methods to train over 200 children, adolescents, and adults with mental, physical and cognitive challenges.
AEROBIC
CARDIOVASCULAR TRAINING
ANAEROBIC
CONDITIONING
BALANCE &
FLEXIBILITY
MOBILITY &
CORRECTIVE EXERCISE
TESTIMONIALS
DON'T TAKE OUR WORD FOR IT!
Our son, Jason has benefitted physically and socially from his Monday sessions. The OSF trainers are the best.
TABITHA COLE
OSF has changed my life for the better. They've introduced me to a healthier lifestyle and an even healthier mind
EDDIE WEMBA
I have been training with OSF for about 6 months now. The sessions have helped me lower my blood pressure.
SHANICE ALLEN
THE OSF BLOG
